Weigh In record (no journal entry) for 27 February 2020
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1627 kcal
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Fat: 43.05g | Prot: 97.30g | Carbs: 211.15g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Beyaz Ekmek, Helva, Sütaş Süzme Yoğurt , Levrek. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli, Lokum, Starbucks Yağsız Süt Chai Tea Latte (Venti). more...
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Losing 2.8 kg a Week
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