Weigh In record (no journal entry) for 27 February 2020
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109.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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501 kcal
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Fat: 20.77g | Prot: 30.07g | Carbs: 50.82g.
Breakfast: Кофе с Молоком. Lunch: Чай, Блины, Рассольник. Dinner: Авида Кефир 1%, Сибирская Клетчатка Клетчатка Витаминная Поляна, Творог 9%, Шампиньоны, Кабачки Тушеные. more...
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Losing 1.4 kg a Week
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Надеждамал's Weight History
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