Weigh In record (no journal entry) for 27 February 2020
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100 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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741 kcal
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Fat: 11.51g | Prot: 83.41g | Carbs: 70.11g.
Breakfast: Nescafe Şekersiz, Danone Activia Ananas. Lunch: Ekmek, Sütaş Ayran, Tavuk Göğüs Eti. more...
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Losing 1.2 kg a Week
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