Weigh In record (no journal entry) for 27 February 2020
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1862 kcal
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Fat: 37.87g | Prot: 150.62g | Carbs: 230.22g.
Breakfast: Лепешка, Кофе, Домик в деревне Молоко 1,5%. Lunch: Чай, Чай, Куриные Грудки, Гречка Отварная, Плов с Курицей. Dinner: Савушкин Продукт Молоко 1,5%, Кофе, Вкуснотеево Творог 0,5%. Snacks/Other: Яблоко. more...
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Gaining 1.4 kg a Week
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NeuroMakar's Weight History
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