kuklinv's Journal, 08 Apr 13

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Weigh In record (no journal entry) for 08 April 2013

86 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:

1301 kcal

Fat: 31.32g | Prot: 225.02g | Carbs: 19.50g. Breakfast: Зеленый Листовой Салат, Куриная Грудка. Lunch: Куриная Грудка (Кожа не Съедена). Dinner: Elite Casein, Syntha-6 Isolate. more...

3066 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 1.0 kg a Week

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kuklinv's Journal, 08 Apr 13

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