Weigh In record (no journal entry) for 07 April 2013
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 82.86g | Prot: 52.51g | Carbs: 181.10g.
Breakfast: Butter, Pflaumenmus, Vollkornbrötchen, Weizenbrötchen. Lunch: Ayran, Putenbrust Fleisch, Olivenöl. Dinner: Tomaten, Äpfel. Snacks/Other: Vollmilch, Kaffee, Radler. more...
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2839 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fsle1960's Weight History
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