Weigh In record (no journal entry) for 27 February 2020
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1766 kcal
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Fat: 49.69g | Prot: 177.97g | Carbs: 156.74g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Crownfield Biobasismüsli Cerealmix, Wilhelm Brandenburg Putenmedaillons. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Deluxe Strawberry, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.2 kg a Week
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