Weigh In record (no journal entry) for 27 February 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1645 kcal
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Fat: 75.38g | Prot: 115.28g | Carbs: 129.35g.
Breakfast: Lumpia Ayam, Telur Dadar, Quaker Instant Oatmeal, Wortel Dimasak. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Ikan Kembung. Dinner: Rempeyek, KFC Chicken Breast Original Recipe, Tahu Kukus, Siomay. Snacks/Other: Ellenka Fiber Creme. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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