Weigh In record (no journal entry) for 27 February 2020
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 February 2020:
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939 kcal
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Fat: 36.92g | Prot: 60.73g | Carbs: 95.70g.
Breakfast: Овсяноблин. Lunch: Ржаной Хлеб (Уменьшеные Калории), Хохланд Плавленный Сыр с Ветчиной, Янтарь Сыр Колбасный, Борщ с Курицей. Dinner: Картошка Вареная, Квашеная Капуста, Вареное Яйцо, Каравай Ржаной Хлеб, Хамса. Snacks/Other: Простоквашино Молоко 2,5%, Вода, Вода, Кофе (Растворимое), Вода. more...
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3606 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Washing Dishes - 10 minutes. more...
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