Weigh In record (no journal entry) for 27 February 2020
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74.3 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1066 kcal
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Fat: 54.63g | Prot: 52.70g | Carbs: 105.43g.
Breakfast: Капучино, Яблоко, Творог 5%. Lunch: Чай с Молоком, Яблоко Желтое, Мёд, Творог 5%. Dinner: Чай с Молоком, Грецкие Орехи. Snacks/Other: Капучино, Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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ainurads's Weight History
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