Weigh In record (no journal entry) for 27 February 2020
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65.4 kg
Lost so far: 8.8 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1545 kcal
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Fat: 128.46g | Prot: 72.53g | Carbs: 35.21g.
Breakfast: Now Foods Certified Organic Spirulina , Макдоналдс Кофе (0,3 L), Aroy-D Кокосовое Молоко 70%, Now Foods Liquid Chlorophyll, Now Sports MCT Oil, Now Omega-3. Lunch: Organic Valley Масло Гхи Ghee, Слобода Майонез Провансаль 67%, Cherry Tomatoes, Cheddar Cheese, Egg, Кето булочки, Jean De Veyrac Паштет Гусиный с Добавлением Вина Коломбель, Авокадо Авокадо. Dinner: Главпродукт Языки Свиные в Желе, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 0.1 kg a Week
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