Weigh In record (no journal entry) for 27 February 2020
|
56 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1266 kcal
|
Fat: 38.95g | Prot: 52.93g | Carbs: 173.14g.
Breakfast: Green Tea, Pocky Double Choco. Lunch: Brown Rice (Medium-Grain, Cooked), King's Fisher Sarden Goreng Dalam Sambal Balado. Dinner: Van Houten Cocoa Powder, Mutant Whey Core Series. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|