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역시 식단 문제였다.
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45.1 kg
Lost so far: 13.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1283 kcal
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Fat: 57.58g | Prot: 93.78g | Carbs: 96.37g.
Breakfast: 연어구이, 방울 토마토, 호박고구마. Lunch: 광어, 돼지고기김치찜. Dinner: 시금치무침, 롯데제과 쁘띠몽쉘, 강릉초당두부 초당두부. Snacks/Other: 크라운 화이트하임 (16g), 오트리 고메넛츠. more...
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Losing 2.8 kg a Week
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