Weigh In record (no journal entry) for 27 February 2020
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67 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1095 kcal
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Fat: 33.36g | Prot: 82.37g | Carbs: 112.26g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Jambu Biji. Lunch: Bawang Putih, Usus Ayam, Ayam Goreng, Nasi Putih, Bamboe Saus Asam Manis, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Champ Sosis Ayam, Nanas, Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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