Weigh In record (no journal entry) for 27 February 2020
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1222 kcal
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Fat: 41.81g | Prot: 45.15g | Carbs: 175.13g.
Breakfast: 水, 煮熟的紅蘿蔔, 青江菜, 烤地瓜, 小磨坊 薑黃粉, 蘋果（去皮）, 水煮蛋, Costco 科克蘭無調味綜合堅果, 統一生機 有機亞麻仁籽粉, 甜椒, 鳳梨, 全聯 小松菜. Lunch: 光泉 茉莉茶凍, 烘白麵包, 7-11 一日野菜凱撒沙拉, 泰凱食堂 麻油猴頭杏鮑菇, 黑咖啡. Dinner: 芝麻醬, 葡萄乾麵包, 烤地瓜, 花椰菜. Snacks/Other: 黑咖啡. more...
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Gaining 2.1 kg a Week
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madonna1314191's Weight History
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