Weigh In record (no journal entry) for 27 February 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1336 kcal
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Fat: 53.77g | Prot: 64.06g | Carbs: 153.54g.
Breakfast: Apel, Telur Rebus, Kopi. Lunch: Sambal Goreng, Maya Ikan Tuna Sambal Goreng, Brokoli Dimasak (dari Segar), Tomat, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Kerupuk Udang, Tango Wafer Strawberry Jam, Rempeyek, Soyjoy Fruit Soy Banana, Kopi Latte. more...
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Losing 1.4 kg a Week
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Anisarosnalia's Weight History
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