Weigh In record (no journal entry) for 27 February 2020
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1803 kcal
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Fat: 60.68g | Prot: 82.05g | Carbs: 235.68g.
Breakfast: 黑糖饅頭, 白饅頭. Lunch: 酸辣湯, 滷蛋, 豆干, 炒麵. Dinner: 炒高麗菜, 鱈魚, 吻仔魚, 鯖魚, 炒花菜, 煎蛋. Snacks/Other: 紅茶, 鮮奶茶, 拿鐵咖啡, 珍珠. more...
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Gaining 2.1 kg a Week
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