Weigh In record (no journal entry) for 26 February 2020
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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638 kcal
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Fat: 10.51g | Prot: 43.89g | Carbs: 90.15g.
Breakfast: Porto Alegre Creme de Queijo tipo Cottage, Wickbold Pão de Forma Integral sem Casca, Dolce Gusto Café Au Lait. Dinner: Legumes Cozidos, Queijo Parmesão (Ralado), San Mar Psyllium, Tomates Cereja, Heinz Mostarda, Subway Cebola, Heinz Ketchup, Quaker Farelo de Aveia, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Clara de Ovo. Snacks/Other: Marilan Magic Toast Light, La Violetera Uva Passa Escura, Batavo Iogurte Natural Desnatado, Camil Bolacha de Arroz Integral, Quaker Farelo de Aveia, Gema de Ovo. more...
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2508 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Race - 44 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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Jaque Geremias's Weight History
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