Weigh In record (no journal entry) for 27 February 2020
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50.6 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1581 kcal
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Fat: 127.15g | Prot: 82.21g | Carbs: 39.86g.
Lunch: 키스마이키토 초콜렛코코넛, 마이노멀 버터커피 디카페인, 왕만두 (만두피뺀). Dinner: 쇠고기 목살 (부채살, 지방 0.5센치), 아보카도, Primal Kitchen 치폴레 라임 마요 with 아보카도 오일, Primal Kitchen 아보카도마요, 살짝 삶은 계란, 누티바 코코넛 만나, 피넛버터앤코 다크초콜렛피넛버터, 마이굿밀 코코인더케이크. more...
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1758 kcal
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Exercise:
Resting - 7 hours, Bike Machine (Cycling) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 40 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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