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suatu alarm harus back on track meskipun suara masih serak serak becek 😂
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58.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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943 kcal
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Fat: 24.94g | Prot: 73.27g | Carbs: 104.31g.
Breakfast: Pempek. Lunch: Bango Kecap Manis, Mujair Goreng, Sayur Asem, Nasi Putih. Dinner: Munchy's Lexus, Sidomuncul Tolak Angin, Chicken Breast (Skin Not Eaten), Sawi Asin - Kiam Chai. Snacks/Other: Ginger Ale, Pempek. more...
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1891 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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schagarin's Weight History
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