sandara2's Journal, 07 Apr 13

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Weigh In record (no journal entry) for 07 April 2013

75 kg Lost so far: 2.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2013:

1594 kcal

Fat: 52.30g | Prot: 29.67g | Carbs: 197.62g. Lunch: Semmel Knödel, Braten Soße Extra, Grießknödel. Dinner: Nusspli, Semmel. Snacks/Other: Roter Tafelwein, Tomaten, Weintrauben. more...

2378 kcal

Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sandara2's Journal, 07 Apr 13

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sandara2's Weight History