Weigh In record (no journal entry) for 27 February 2020
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1643 kcal
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Fat: 65.13g | Prot: 104.28g | Carbs: 173.88g.
Breakfast: 絞肉豆腐吻仔魚煎餅, 水煮蛋, Costco 無骨雞腿排, 萵苣, 拿鐵咖啡. Lunch: 炒青菜, 白飯, 炸排骨. Dinner: 鮮饗家 薄鹽挪威鯖魚, 油飯, 雞胸肉（油炸或煎）, 甜豆, 櫛瓜. Snacks/Other: 湖池屋 酸叭姆久平切洋芋片-清爽梅子口味, 旺旺 黑豆米菓, 紅豆, Enaak 韓式小雞麵（雞汁味）, 水煮蛋, 拿鐵咖啡, 芝麻醬, 白吐司. more...
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steady weight
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Yihui Wu's Weight History
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