Weigh In record (no journal entry) for 27 February 2020
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1515 kcal
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Fat: 57.84g | Prot: 86.97g | Carbs: 175.10g.
Breakfast: 헬스앤뷰티 청아닭, 돼지고기김치찌개, 딸기, 사과. Lunch: 딸기, 굳닭 닭가슴살 소시지(오리지널), 밤고구마. Dinner: 양배추, 살짝 삶은 계란, 단호박찜, 소와나무 슬라이스치즈, 계란후라이, 파리바게트 나트륨을 줄여 더 건강한 식빵. Snacks/Other: 농심 바나나킥, 매일 바이오 플레인 요거트 (150g), 삶은계란, 해맑음푸드 투데이너트한줌(요거트), 매일유업 페레로로쉐. more...
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2329 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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