Weigh In record (no journal entry) for 27 February 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1275 kcal
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Fat: 38.56g | Prot: 71.60g | Carbs: 158.94g.
Breakfast: Tempe Orek, Telur Rebus, Pecel, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Telur Rebus. Dinner: WRP WRP Everyday 110. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Siomay, Kebab, Kalbe Hydro Coco. more...
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1671 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Rahma WN's Weight History
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