Weigh In record (no journal entry) for 27 February 2020
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67 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1860 kcal
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Fat: 86.37g | Prot: 123.41g | Carbs: 156.04g.
Breakfast: 삶은 계란, 사과, 두부. Lunch: 고등어구이, 고등어구이, 현미잡곡밥. Dinner: 동원 고칼슘우유, 야채샐러드 (드레싱없이), 동원 고칼슘우유, 코스트코 척아이롤. more...
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Losing 2.1 kg a Week
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aidenishere's Weight History
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