Weigh In record (no journal entry) for 26 February 2020
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83 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1121 kcal
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Fat: 60.21g | Prot: 113.30g | Carbs: 33.95g.
Breakfast: Село Зеленое Творог 5%, Семга Слабосоленая. Lunch: Жареная Говядина (Только Постное). Dinner: Виктория Тефтели в Соусе, Гречка Отварная. Snacks/Other: Село Зеленое Творог 5%. more...
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Losing 2.5 kg a Week
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Demonic88's Weight History
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