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em jejum
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 88.63g | Prot: 121.47g | Carbs: 238.33g.
Breakfast: laranjas, Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Bacon, grelos, salsicha, arroz ervilhas, pao, chocolate, entremeada porco, Bife ou Costeleta de Porco, mascavado, vinho, cafe, pao integral. Dinner: Queijo Flamengo Fatias, Fiambre Fresco, Leite Magro, Chocolate Preto ou Doce, Pão de Trigo 100% Integral Torrado. Snacks/Other: amendoas. more...
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2993 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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