Weigh In record (no journal entry) for 27 February 2020
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63 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1012 kcal
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Fat: 19.23g | Prot: 67.41g | Carbs: 148.11g.
Breakfast: Plum, Kacang Almond Panggang Kering (tanpa Tambahan Garam), So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Ikan, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tomat Ceri. Dinner: Tomat Ceri, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Jeruk, Pisang. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Laila Adn's Weight History
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