Weigh In record (no journal entry) for 07 April 2013
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99.2 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.47g | Prot: 70.47g | Carbs: 163.25g.
Breakfast: Shredded Wheat Original Cereal, Granulated Sugar , 2% Fat Milk, Coffee, Pink Grapefruit Juice . Lunch: Ceasar Parmigiano Yogurt Dressing, Butter (Salted), Multigrain Sandwich Bread, Boiled Egg, Lettuce Salad with Assorted Vegetables, Grated Romano Cheese. Dinner: 2% Fat Milk, Cherry Mixed Fruit in 100% Fruit Juice, Goulash. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond, String Cheese with 2% Milk. more...
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Losing 3.5 kg a Week
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babba_gamma's Weight History
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