Weigh In record (no journal entry) for 26 February 2020
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57.9 kg
Lost so far: 3.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1239 kcal
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Fat: 129.21g | Prot: 68.88g | Carbs: 127.16g.
Breakfast: Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Macarrão a Bolonhesa. Dinner: Yoki Pipoca Natural. Snacks/Other: Wickbold Pão de Forma do Forno, Melitta Café sem Açúcar , Polenghi Requeijão Cremoso Light Zero Lactose , Wickbold Bisnaguinha Integral, Garoto Talento Nibs de Cacau. more...
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Losing 0.7 kg a Week
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