Weigh In record (no journal entry) for 26 February 2020
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61 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1748 kcal
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Fat: 112.08g | Prot: 123.53g | Carbs: 66.24g.
Breakfast: Seara Bacon, Sadia Mussarela, Ovo Mexido, Rancheiro Cappuccino Light. Lunch: Alcatra Grelhada, Palmito, Tomates, Cenouras. Dinner: Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Bacon. Snacks/Other: Rancheiro Cappuccino Light, Forno de Minas Palito de Queijo, Whey Protein, Pasta de Amendoim, Abacate, Vitapower Pasta Integral de Amendoim Cookies e Cream, Nestlé Iogurte Desnatado. more...
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Losing 5.6 kg a Week
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lucianafranco_juris's Weight History
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