Weigh In record (no journal entry) for 26 February 2020
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86 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1064 kcal
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Fat: 62.29g | Prot: 60.37g | Carbs: 76.73g.
Dinner: Bango Kecap Manis, Tahu, Tempe Goreng, Sambal Goreng, Telur Rebus. more...
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Losing 3.5 kg a Week
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mario teguh pendirian's Weight History
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