Weigh In record (no journal entry) for 26 February 2020
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98 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1797 kcal
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Fat: 101.73g | Prot: 98.05g | Carbs: 126.69g.
Breakfast: لبن الطائف لبن مخيض, Fried Egg, لوزين توست بر, Butter. Lunch: Milk, Cheesecake, شمس Oil, Mayonnaise, Chicken, Roasted Potato. Dinner: GNC Pro Performance 100% Whey Protein. Snacks/Other: Mixed Nuts. more...
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Gaining 0.1 kg a Week
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