Weigh In record (no journal entry) for 21 September 2010
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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811 kcal
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Fat: 28.26g | Prot: 39.04g | Carbs: 111.13g.
Breakfast: Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: romaine lettus, tomatoe, turkey hot dogs. Dinner: Regular Beef Taco, lime, cucumbers. Snacks/Other: sweet and low, Tea (Brewed). more...
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2659 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Driving - 2 hours, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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kme031183's Weight History
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