Weigh In record (no journal entry) for 26 February 2020
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1713 kcal
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Fat: 19.77g | Prot: 149.42g | Carbs: 236.68g.
Breakfast: Sol Gelatina de Uva, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. Lunch: Growth Supplements Whey Protein Concentrado 80%, Cenouras, Frango Grelhado (Pele Não Consumida), Ráris Arroz 7 Cereais Integrais. Dinner: Cebolas, Molho de Tomate Caseiro, Tio João Arroz Integral Cozido, Brócolis Cozido. Snacks/Other: Club Social Integral, Paulista Iogurte Natural Desnatado, Quaker Aveia em Flocos, Paulista Iogurte Natural Desnatado. more...
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2742 kcal
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Exercise:
Ceret 26/02 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Silva.Paulo's Weight History
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