Weigh In record (no journal entry) for 25 February 2020
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86.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1192 kcal
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Fat: 73.29g | Prot: 84.08g | Carbs: 55.68g.
Breakfast: Lor Peyniri, Yeşil Çay, Maydanoz, Ceviz, Lor Peyniri. Lunch: Keten Tohumu, Kuru Kayısı, Altınkılıç Kefir, Ispanak. Dinner: Kabak, Tam Yağlı Sade Yoğurt, Mevsim Salata. Snacks/Other: Peyman Çiğ Badem, Kuru Kayısı. more...
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Gaining 0.5 kg a Week
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bahar4848's Weight History
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