Weigh In record (no journal entry) for 26 February 2020
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68.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1258 kcal
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Fat: 65.97g | Prot: 56.93g | Carbs: 111.48g.
Breakfast: Şekersiz Çay, Roka Marulu, Tarabya Telli Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Türk Kahvesi. Dinner: Zeytinyağlı Kereviz, Köri Soslu Tavuk, Banvit Piliç Nugget, Salata Sosu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Kıymalı Makarna. Snacks/Other: Havuçlu Kek. more...
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Losing 2.8 kg a Week
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