Weigh In record (no journal entry) for 26 February 2020
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1550 kcal
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Fat: 43.14g | Prot: 59.50g | Carbs: 227.93g.
Breakfast: Сметана , Кофе с Молоком, Помидоры, Эмир Сыр Моцарелла , Романовский Продукт Лаваш, Вареное Яйцо. Lunch: Чай с Молоком, Котлета Куриная, Тушеные Овощи. Dinner: Белый Рис (Длиннозерный). more...
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Losing 3.5 kg a Week
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ayrin888's Weight History
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