Weigh In record (no journal entry) for 26 February 2020
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59 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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860 kcal
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Fat: 27.34g | Prot: 33.31g | Carbs: 121.00g.
Breakfast: Salatalık, Havuç, Patates (İçi, Tuzsuz, Haşlanmış), İçim Tam Yağlı Taze Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Leblebi, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Nohut Yemeği. more...
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2468 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 12 minutes, Exercise Machine - 38 minutes, Walking (brisk) - 6.5/kph - 2 hours and 12 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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