Weigh In record (no journal entry) for 26 February 2020
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1325 kcal
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Fat: 61.07g | Prot: 43.98g | Carbs: 153.00g.
Breakfast: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Sambal Goreng, Nasi Putih. Lunch: Sambal Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Telur Rebus Lunak, WRP WRP Everyday 110, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Bakwan, Bakpia. more...
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1459 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rahma WN's Weight History
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