Weigh In record (no journal entry) for 26 February 2020
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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983 kcal
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Fat: 36.92g | Prot: 77.42g | Carbs: 77.95g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Tavuk Budu. Dinner: Ülker Kepekli Grissini, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Quest Protein Bar Chocolate Chip Cookie Dough, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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Losing 0.7 kg a Week
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