Weigh In record (no journal entry) for 26 February 2020
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2118 kcal
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Fat: 105.87g | Prot: 96.70g | Carbs: 196.09g.
Breakfast: Siyah Zeytin, Gelincik Haşhaş Ezmesi, Zeytinyağı, Lor Peyniri, Dost Yarım Yağlı Süt, Tam Buğday Unu. Lunch: Dost Ayran, Et Haşlama, Pirinç Pilavı. Dinner: Peynirli Börek, Kıymalı Patates Yemeği, Kabak Yemeği, Şehriye Çorbası. Snacks/Other: Profiterol. more...
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2164 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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denizerdinç's Weight History
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