Weigh In record (no journal entry) for 26 February 2020
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50.6 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1497 kcal
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Fat: 111.21g | Prot: 84.89g | Carbs: 43.59g.
Lunch: Quest Nutrition 더블초콜렛칩쿠키, 생선 구이, 마이노멀 버터커피 디카페인, 고추장불고기. Dinner: 살짝 삶은 계란, Primal Kitchen 아보카도마요, Primal Kitchen 치폴레 라임 마요 with 아보카도 오일, 아보카도, 쇠고기 목살 (부채살, 지방 0.5센치), Nature's Path Love Crunch, 매일 매일 바이오 플레인 요거트, 냉동 블루베리, 딸기. Snacks/Other: 키스마이키토 초콜렛 피넛버터. more...
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1675 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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