putheputhe's Journal, 26 Feb 20

smoga scepatnya badan saya turun

59 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

452 kcal

Fat: 5.34g | Prot: 13.58g | Carbs: 92.87g. Breakfast: Oatmeal. Lunch: Oatmeal, Air. Dinner: Pisang. Snacks/Other: Apel. more...

2366 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...


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putheputhe's Weight History