Weigh In record (no journal entry) for 26 February 2020
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77.5 kg
Lost so far: 9.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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790 kcal
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Fat: 41.23g | Prot: 57.00g | Carbs: 45.60g.
Breakfast: Красные Яблоки, Кофе, Омлет. Lunch: Овсяная Каша на Воде, Омлет или Яичница, Кофе. Dinner: Ратибор Варенье Вишневое, Зеленый Чай, Бифштекс. more...
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Losing 5.3 kg a Week
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