Weigh In record (no journal entry) for 26 February 2020
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63 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2156 kcal
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Fat: 66.14g | Prot: 52.90g | Carbs: 362.78g.
Breakfast: Buah Naga. Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Pendek, Dimasak), Tumis Buncis, Ubi Jalar (Manis). Dinner: Saus Teriyaki, ABC Kecap Manis, Jamur Tiram, Pepaya, Ubi Jalar (Manis). Snacks/Other: Martabak Manis, Kacang Sangrai Kering (tanpa Garam), Good Day Kopi. more...
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Losing 3.5 kg a Week
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umi72go55's Weight History
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