Weigh In record (no journal entry) for 26 February 2020
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2027 kcal
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Fat: 79.45g | Prot: 155.36g | Carbs: 168.89g.
Breakfast: Белый Город Молоко 2,5%, Яйцо. Lunch: Печень Куриная Жареная, Гречка Отварная. Dinner: Белый Город Молоко 2,5%, Куриная Отбивная, Авангард Пряники Имбирные Глазированные. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.9 kg a Week
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anatoliy@84's Weight History
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