Weigh In record (no journal entry) for 26 February 2020
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56.9 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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788 kcal
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Fat: 36.43g | Prot: 63.82g | Carbs: 54.21g.
Breakfast: 아이스 아메리카노, 그릭요거트, 사과. Lunch: 서울우유 체다슬라이스치즈 (20g), 삶은 계란흰자, 자몽, 삶은계란. Dinner: 리코타 치즈, 코스트코 발사믹소스, 혼합 샐러드 채소, 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음). Snacks/Other: 딸기. more...
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Losing 2.1 kg a Week
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Jennifer_diet's Weight History
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