Weigh In record (no journal entry) for 26 February 2020
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65.8 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1175 kcal
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Fat: 40.56g | Prot: 62.74g | Carbs: 139.10g.
Breakfast: Siomay, Qtela Keripik Tempe, Fried Rice, Egg White, Honey. Lunch: Indonesian Chicken Wrapped in Banana Leaves, Indonesian Cassava Leaves, Indonesian Stuffed Tofu, Nasi Putih, Qtela Keripik Tempe. Dinner: Pudding. Snacks/Other: Indofood Doritos. more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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