Weigh In record (no journal entry) for 26 February 2020
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1006 kcal
|
Fat: 19.54g | Prot: 34.09g | Carbs: 156.23g.
Breakfast: Ubi Bakar Cilembu, Green Tea. Lunch: Mama Suka Rumput Laut Panggang (Nori), Ommason Kimchi, Chicken Wing (Skin Eaten), Boiled Egg, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tugu Jogja Bakpia Kukus, Indonesian Dodol Sweet. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|